Exercise – we all know we should do it. We all know it has positive benefits on our body and mind. Then why is it so hard for some of us to do it on a regular basis?
Does your jaw ever click or lock while you are eating? Or do you wake up with a headache and tenderness around the jaw? This is a common condition known as Temporomandibular Disorder (TMD).
Our breathing habits affect a number of aspects of our body’s physiology and function. However, most of the time breathing is automatic and unconscious, going on in the background hundreds of times a day.
This second article in our series on working from home is about helping to reduce the possibility of you ending up with an injury as a result of poor postural and other habits while working from home.
In this article we discuss ideas around creating a safe, usable workspace in your home.
As an allied health practice, we are still considered an essential service and are able to operate. We are still here!
For a process that is considered absolutely 100% ‘natural’, breastfeeding can feel anything but!
Gardening is not only a very common cause of lower back aches and pains but can also affect your hands, wrists, forearms, shoulders and knees. Learn how to minimise these risks.
For many people winter’s icy temperatures and change of season can mean the onset of painful symptoms of sinusitis and/or allergic rhinitis.
Have you ever rolled over in bed and had the sensation that the room is spinning? And not because you’ve had too much to drink?!