Feel better and get more out of life

Gardening is not only a very common cause of lower back aches and pains but can also affect your hands, wrists, forearms, shoulders and knees. Learn how to minimise these risks.

For many people winter’s icy temperatures and change of season can mean the onset of painful symptoms of sinusitis and/or allergic rhinitis.

Have you ever rolled over in bed and had the sensation that the room is spinning? And not because you’ve had too much to drink?!