6 Interesting Facts to help Motivate you to Move

6 Interesting Facts to help Motivate you to Move

Exercise – we all know we should do it. We all know it has positive benefits on our body and mind. Then why is it so hard for some of us to do it on a regular basis? “Regular Exercise” is a mantra we have all had drummed into us but has the idea of exercise been...
Jaw Pain

Jaw Pain

Does your jaw ever click or lock while you are eating? Or do you wake up with a headache and tenderness around the jaw? This is a common condition known as Temporomandibular Disorder (TMD)   What causes TMD? There are several causes of TMD including previous...
Breathe in… Breathe out…

Breathe in… Breathe out…

Is your neck pain coming from your Diaphragm? Our breathing habits affect a number of aspects of our body’s physiology and function. However, most of the time breathing is automatic and unconscious, going on in the background hundreds of times a day unnoticed....
COVID-19 Update

COVID-19 Update

Dear patients Thank you for your understanding in this remarkable time we are living in. Following a short period of closure, we have a few options for you in regard to treatment. PLEASE NOTE: NSW Health has recommended all practitioners and patients wear masks if...